Personal Training
Are you ready to take the first step? Reaching your goals and creating the life you dream of is right around the corner. Every person is unique, with different strengths, weaknesses, physical abilities, and fitness goals. Whether you are interested in weight loss, muscle toning, nutrition, improving flexibility, relieving stress or increasing your metabolism, I can help! Maybe you want to walk a mile, run a marathon, fit into that little black dress, keep up with your kids, or just feel stronger. Whatever your goal, I am here to help you achieve it! I will create a customized fitness program designed specifically for you based on your body and your goals. You will work with dumbbells, medicine balls, stability balls, resistance bands, kettle bells, BOSU balance trainers, and your own body weight to get you moving and sweating! I incorporate my martial arts training into my fun, upbeat, and creative workouts.
Locations for personal training: (Monterey and Santa Cruz)
Mobile trainer-At home, hotel, or vacation rental
You don’t have to hit the gym to get fit! With Jackie as your Personal Trainer, I will come to you with all the equipment we need to give you a great workout in the comfort and privacy of your own home!
American Karate Studio
This is an awesome studio located in Pacific Grove. This studio is equipped with everything we will need to have a challenging and exciting workout.
The elements
I love, love, love working out in the elements- the great outdoors. Nature is a natural playground for the best workouts. Whether it is a run up a sand dune, jumping over logs or push ups against a tree, these workouts will truly be one of a kind!
Group Training
Whether you already have a few people in mind to workout with or you would like to join an existing group, there are many benefits to group training. It is less expensive than one on one training and is a great way to establish a support system to help you along your fitness journey. So.....grab your friends and come on in for a high intensity sweat party!
Nutritional Guidance
Nutrition is a vital component to any fitness program. I provide nutritional guidance for people who want to learn about a balanced diet and how to maintain weight the healthy way.
Contact me today for a free consultation!!!