Services & Rates
Total Body Strength Circuit
Looking to tone up or even increase your strength? I also include core strength and work on balance. This is a total body class and you have found the right gal! I have designed a resistance and strength building class that puts the FUN in functional.
Beginner Restorative Yoga
Seeking more balance in your life? Then I'm your gal! I love to help people in all walks of life gain or re-gain flexibility to be able to live life with more ease. I have designed a calm environment to help you find your balance and peace while stretching out your whole body. So, come rest and rejuvenate your body today!
Kids fitness
I am certified in all age groups and have two different age group classes available! Ages 3-5 as well as ages 8-11
I teach the kids in a fun way how to warm up their body and some fun fitness moves! I design a fun and engaging game that ties in with using the moves they learn, and then cool them down and teach them how to properly and safely stretch their bodies.
Low impact cardio and plyometrics
A class to get your heart healthy!! and your body sweaty! I have designed a routine that is low impact but can also be modified up or down depending on what your body needs, and your goal is. I have incorporated balance, core strength and agility in to this fun but functional work out!